Meditation practice rooted in the Rinzai Zen tradition.
Meditation courses offered in Liverpool & online.
Meditation courses rooted in the Rinzai Zen tradition, offered in Liverpool and online. The courses are practical and accessible, suitable for complete beginners as well as those with an established meditation practice.
About Michael
I’m Michael, and I teach meditation courses in Liverpool and online.
My practice is rooted in the Rinzai Zen tradition under the guidance of Julian Daizan Skinner Roshi.
Courses
Mindfulness and Meditation for Health and Wellbeing
Practical mindfulness for working with stress and everyday life.
8 Week Course
Cultivating Compassion – The Four Boundless Meditations
Practices that develop compassion, joy, and balance in how we relate to ourselves and others.
5 Week Course
Zen Meditation for Energy and Insight
Zen practices that cultivate vitality, clarity, and direct insight.
8 Week Course
Contact
Interested in a course or have a question?
You’re welcome to get in touch here
Or email michaeleishozen@gmail.com
“I have completed two of Mike’s insight courses and I enjoyed them both thoroughly. Mike is a wonderful teacher, very calming, intuitive, knowledgable and, as you would hope, insightful. Highly recommended! ”
